{"id":6339,"date":"2025-01-10T22:47:00","date_gmt":"2025-01-11T01:47:00","guid":{"rendered":"https:\/\/noticiasregionais.com.br\/?p=6339"},"modified":"2025-01-10T22:47:00","modified_gmt":"2025-01-11T01:47:00","slug":"vitamina-c-quando-e-quanto-voce-precisa-tomar","status":"publish","type":"post","link":"https:\/\/noticiasregionais.com.br\/?p=6339","title":{"rendered":"Vitamina C: quando e quanto voc\u00ea precisa tomar?"},"content":{"rendered":"<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"79594\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMWNuQXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--bb47aea547f2f6941d209981c77c7069f0025fbf\/BLOG250652A\"><\/audio><\/p>\n<p>A vitamina C, ou \u00e1cido asc\u00f3rbico, \u00e9 essencial para o corpo, atuando como antioxidante, na produ\u00e7\u00e3o de col\u00e1geno, na absor\u00e7\u00e3o de ferro e na sa\u00fade ocular. A suplementa\u00e7\u00e3o \u00e9 \u00fatil para quem tem defici\u00eancia, mas n\u00e3o previne infec\u00e7\u00f5es em pessoas bem nutridas.<\/p>\n<p>A recomenda\u00e7\u00e3o di\u00e1ria \u00e9 de 90 mg para homens e 75 mg para mulheres, facilmente obtida em frutas c\u00edtricas, morangos e br\u00f3colis. Como n\u00e3o \u00e9 armazenado no corpo, o consumo di\u00e1rio \u00e9 importante. Excessos podem causar c\u00e1lculos renais e desconforto gastrointestinal. Consulte um profissional de sa\u00fade para avaliar<\/p>\n<p>Veja ao v\u00eddeo com a explica\u00e7\u00e3o do especialista:<\/p>\n<p>Tenha acesso aos conte\u00fados do Doutor Ajuda. Acesse: www.portaldoutorajuda.com.br.<\/p>\n<p>\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brasil61.com\/api\/v1\/serve_pixel\/22254\/79594\" alt=\"Pixel Brasil 61\" class=\"b61_pixel\" width=\"0\" height=\"0\"><\/p>\n<div class=\"br61_backlink\">\n<p>\n\t\t\t\tFonte: <a href=\"https:\/\/brasil61.com\/vitamina-c-quando-e-quanto-voce-precisa-tomar-blog250652\" title=\"Artigo Original: Vitamina C: quando e quanto voc\u00ea precisa tomar?\" target=\"_blank\" rel=\"noopener\">Brasil 61<\/a>\n\t\t\t<\/p>\n<\/p><\/div>\n<input type=\"hidden\" id=\"baseurl\" value=\"https:\/\/noticiasregionais.com.br\"><input type=\"hidden\" id=\"audio_nonce\" value=\"ec15d962f5\">","protected":false},"excerpt":{"rendered":"<p>Neste epis\u00f3dio, a Nutr\u00f3loga Anna Carolina Pompermayer (CRM: 155.954\/ SP) explica sobre a vitamina C.<\/p>\n","protected":false},"author":1,"featured_media":6340,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-6339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brasil"],"_links":{"self":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts\/6339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6339"}],"version-history":[{"count":0,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts\/6339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/media\/6340"}],"wp:attachment":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}