{"id":6464,"date":"2025-01-21T21:42:00","date_gmt":"2025-01-22T00:42:00","guid":{"rendered":"https:\/\/noticiasregionais.com.br\/?p=6464"},"modified":"2025-01-21T21:42:00","modified_gmt":"2025-01-22T00:42:00","slug":"comer-carboidratos-a-noite-engorda","status":"publish","type":"post","link":"https:\/\/noticiasregionais.com.br\/?p=6464","title":{"rendered":"Comer carboidratos \u00e0 noite engorda?"},"content":{"rendered":"<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"79793\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeFFzQXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--6195ffdff92160d9ca66056ae5e391c6297eb223\/BLOG250657A\"><\/audio><\/p>\n<p>O consumo de carboidratos \u00e0 noite n\u00e3o \u00e9 o vil\u00e3o do peso. O que importa \u00e9 a quantidade total ingerida no dia e a escolha do tipo de carboidrato. Cortar no jantar, mas exagerar durante o dia, n\u00e3o ajuda no emagrecimento. Carboidratos complexos \u00e0 noite podem at\u00e9 melhorar o sono.\u00a0<\/p>\n<p>Para d\u00favidas ou orienta\u00e7\u00f5es sobre emagrecimento, procure um endocrinologista<\/p>\n<p><a href=\"https:\/\/youtube.com\/shorts\/0MVOkJFEyho?si=tWWfCTu_-LfmBZS5\" target=\"_blank\" rel=\"noopener\">Veja ao v\u00eddeo com a explica\u00e7\u00e3o da\u00a0especialista<\/a>.<\/p>\n<p>Tenha acesso aos conte\u00fados do Doutor Ajuda. Acesse: www.portaldoutorajuda.com.br.<\/p>\n<p>\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brasil61.com\/api\/v1\/serve_pixel\/22254\/79793\" alt=\"Pixel Brasil 61\" class=\"b61_pixel\" width=\"0\" height=\"0\"><\/p>\n<div class=\"br61_backlink\">\n<p>\n\t\t\t\tFonte: <a href=\"https:\/\/brasil61.com\/comer-carboidratos-a-noite-engorda-blog250657\" title=\"Artigo Original: Comer carboidratos \u00e0 noite engorda?\" target=\"_blank\" rel=\"noopener\">Brasil 61<\/a>\n\t\t\t<\/p>\n<\/p><\/div>\n<input type=\"hidden\" id=\"baseurl\" value=\"https:\/\/noticiasregionais.com.br\"><input type=\"hidden\" id=\"audio_nonce\" value=\"ec15d962f5\">","protected":false},"excerpt":{"rendered":"<p>Neste epis\u00f3dio, a Nutr\u00f3loga Dra. Anna Carolina Pompermayer (CRM: 155.954\/ SP) responde se comer carboidratos \u00e0 noite engorda.<\/p>\n","protected":false},"author":1,"featured_media":6465,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-6464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brasil"],"_links":{"self":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts\/6464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6464"}],"version-history":[{"count":0,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts\/6464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/media\/6465"}],"wp:attachment":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}