{"id":6830,"date":"2025-02-27T23:00:00","date_gmt":"2025-02-28T02:00:00","guid":{"rendered":"https:\/\/noticiasregionais.com.br\/?p=6830"},"modified":"2025-02-27T23:00:00","modified_gmt":"2025-02-28T02:00:00","slug":"dr-ajuda-consumo-de-alcool-e-qualidade-do-sono","status":"publish","type":"post","link":"https:\/\/noticiasregionais.com.br\/?p=6830","title":{"rendered":"Dr. Ajuda: consumo de \u00e1lcool e qualidade do sono"},"content":{"rendered":"<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"80552\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOFE0QXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--cb486d756b52bdb61e39cd5ad06be0cb30c220d3\/BLOG250676A\"><\/audio><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"80552\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOFU0QXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--50487d70f060a7af73d22c9c76098936932206e2\/BLOG250676B\"><\/audio><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"80552\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOFk0QXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--74614bde8857aa83af6a196a691ce6da90192999\/BLOG250676C\"><\/audio><\/p>\n<p>Neste epsi\u00f3dio, o Otorrinolaringologista e m\u00e9dico do sono Dr. George do Lago Pinheiro (CRM: 148.272\/ SP | RQE: 58.432), explica sobre \u00e1lcool e sono.<\/p>\n<p>O consumo de \u00e1lcool, embora ajude a pessoa adormecer r\u00e1pido, prejudica a qualidade do sono. Isso acontece porque o \u00e1lcool interfere nos ciclos do sono, especialmente na fase REM, que \u00e9 fundamental para o descanso mental e f\u00edsico.<\/p>\n<p>Como resultado, a pessoa pode acordar cansada, mesmo ap\u00f3s v\u00e1rias horas de descanso. Al\u00e9m disso, o \u00e1lcool aumenta as chances de acordar durante a noite, tornando o sono fragmentado e de menor qualidade.\u00a0<\/p>\n<p>Veja ao v\u00eddeo com a explica\u00e7\u00e3o do especialista:<\/p>\n<p>Tenha acesso aos conte\u00fados do Doutor Ajuda. Acesse: www.portaldoutorajuda.com.br.<\/p>\n<p>\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brasil61.com\/api\/v1\/serve_pixel\/22254\/80552\" alt=\"Pixel Brasil 61\" class=\"b61_pixel\" width=\"0\" height=\"0\"><\/p>\n<div class=\"br61_backlink\">\n<p>\n\t\t\t\tFonte: <a href=\"https:\/\/brasil61.com\/dr-ajuda-consumo-de-alcool-e-qualidade-do-sono-blog250676\" title=\"Artigo Original: Dr. Ajuda: consumo de \u00e1lcool e qualidade do sono\" target=\"_blank\" rel=\"noopener\">Brasil 61<\/a>\n\t\t\t<\/p>\n<\/p><\/div>\n<input type=\"hidden\" id=\"baseurl\" value=\"https:\/\/noticiasregionais.com.br\"><input type=\"hidden\" id=\"audio_nonce\" value=\"533fbb67b1\">","protected":false},"excerpt":{"rendered":"<p>Neste epsi\u00f3dio, o Otorrinolaringologista e m\u00e9dico do sono Dr. George do Lago Pinheiro (CRM: 148.272\/ SP | RQE: 58.432), explica sobre \u00e1lcool e sono.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-6830","post","type-post","status-publish","format-standard","hentry","category-brasil"],"_links":{"self":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts\/6830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6830"}],"version-history":[{"count":0,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts\/6830\/revisions"}],"wp:attachment":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}