{"id":7163,"date":"2025-04-04T00:06:00","date_gmt":"2025-04-04T03:06:00","guid":{"rendered":"https:\/\/noticiasregionais.com.br\/?p=7163"},"modified":"2025-04-04T00:06:00","modified_gmt":"2025-04-04T03:06:00","slug":"como-ter-um-intestino-saudavel-na-terceira-idade","status":"publish","type":"post","link":"https:\/\/noticiasregionais.com.br\/?p=7163","title":{"rendered":"Como ter um intestino saud\u00e1vel na terceira idade?"},"content":{"rendered":"<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"81187\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMVJFQXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--c95f644a9fc6db4924306b5b996fcfb9eb171f42\/BLOG250687A\"><\/audio><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"81187\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMVZFQXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--b27eff0d24af1e41885db682725705880f739e81\/BLOG250687B\"><\/audio><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<audio controls class=\"b61_audio_player\" data-noticia=\"81187\" src=\"https:\/\/brasil61.com\/rails\/active_storage\/blobs\/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMVpFQXc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--5c31b61dc94aac2ed074554d0a13c40b42502aaf\/BLOG250687C\"><\/audio><\/p>\n<p>Com o passar dos anos, o intestino sofre diversas mudan\u00e7as que podem variar com a digest\u00e3o e a ingest\u00e3o de nutrientes. A motilidade intestinal diminui, tornando a digest\u00e3o mais lenta e aumentando o risco de constipa\u00e7\u00e3o. Al\u00e9m disso, a microbiota intestinal, que ajuda na digest\u00e3o e na defesa do organismo, sofre altera\u00e7\u00f5es que favorecem inflama\u00e7\u00f5es e infec\u00e7\u00f5es.<\/p>\n<p>Para manter a sa\u00fade intestinal, \u00e9 essencial adotar uma alimenta\u00e7\u00e3o rica em fibras, beber bastante \u00e1gua e praticar exerc\u00edcios f\u00edsicos regularmente. Pequenos cuidados di\u00e1rios fazem toda a diferen\u00e7a para um intestino saud\u00e1vel e uma melhor qualidade de vida.<\/p>\n<p>Veja ao v\u00eddeo com a explica\u00e7\u00e3o do especialista:<\/p>\n<\/p>\n<p>Tenha acesso aos conte\u00fados do Doutor Ajuda. Acesse: www.portaldoutorajuda.com.br.<\/p>\n<p>\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/brasil61.com\/api\/v1\/serve_pixel\/22254\/81187\" alt=\"Pixel Brasil 61\" class=\"b61_pixel\" width=\"0\" height=\"0\"><\/p>\n<div class=\"br61_backlink\">\n<p>\n\t\t\t\tFonte: <a href=\"https:\/\/brasil61.com\/como-ter-um-intestino-saudavel-na-terceira-idade-blog250687\" title=\"Artigo Original: Como ter um intestino saud\u00e1vel na terceira idade?\" target=\"_blank\" rel=\"noopener\">Brasil 61<\/a>\n\t\t\t<\/p>\n<\/p><\/div>\n<input type=\"hidden\" id=\"baseurl\" value=\"https:\/\/noticiasregionais.com.br\"><input type=\"hidden\" id=\"audio_nonce\" value=\"aff31cc7f5\">","protected":false},"excerpt":{"rendered":"<p>Neste epis\u00f3dio, o Cirurgi\u00e3o do Aparelho Digestivo Dr. Roger Beltrati Coser (CRM: 112.127\/ SP) explica sobre o envelhecimento do intestino.<\/p>\n","protected":false},"author":1,"featured_media":7164,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brasil"],"_links":{"self":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts\/7163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7163"}],"version-history":[{"count":0,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/posts\/7163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=\/wp\/v2\/media\/7164"}],"wp:attachment":[{"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticiasregionais.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}